Running

Well, I finally got to the gym early on Friday and did Hal Higdon's 30/30 plan. I only had 20 minutes before I had to get to water aerobics, so I had to modify it a little, but I did it! Then I went to water aerobics. It was a good day.

FINALLY!

I finally got back to the gym today after a week of vacation followed by a week of sick kids another trip and more of the same sick kids.
I only had about 30 minutes before my water aerobics class, so I adapted the hal higdon running plan for my 20 minutes of treadmill time after my 5 minutes on the eliptical.
I walked for 5 minutes did the 30/30 thing for 10 minutes and walked another 5 minutes to cool down. I must admit I thought the 30/30 thing was a bunch of bunk, but I think it worked. It wasn't hard, but more taxing than I expected.
I weighed today and had gained of course due to my lack of exercise, but I plan to change that.